In the past 7 days, I went to retreat in a fasting camp in Tainan (http://www.fasting.tw/). What we did was meditation, yoga, dawn exercise, lectures about Naturopathy, and different kinds of activities about getting closer to the nature. I was a person who needed to have dinner before 7:30pm or I would become hypoglycemic. However, not only I could survive after these days (although I did have 2 days of pretty hard time of having some of the detox symptoms), but my whole body and mind has also become very refreshing and all the minor pains here and there were all gone! I had about 3 kg of toxins removed from my body in just 7 days and I am pretty surprised--I always thought I was quite healthy!! After this, I have a different perspective about food and function of our body. It was such a meaningful trip during Chinese New Year where people traditionally loaded a lot of junks to their bodies. After all, it's a two thumbs up for one's soul and body.