科學的靜坐能夠提升我們的精神能量，同時讓身與心放鬆，身心越能放鬆排毒效率就越好。
斷食時身心同時在排毒，心理也可能會出現焦慮或憂慮的狀況，透過靜坐可以安定我們的身心，讓我們堅定完成斷食，同時也讓斷食後有穩定的精神能量來控制復食。
The Power of Self: Self-Fasting + Self-Chiropractic + Self-Energy Enhancement
Three elements of fasting - establish good living habits
More than 30 years of experience in holding fasting camps, tens of thousands of people have learned the concepts and methods of natural healing through fasting, and have successfully improved their health and established various good living habits.
Fasting is not just about not eating, but also requires various health-preserving methods to develop and adjust daily healthy living habits as a basis for fasting or maintaining health into the future. Therefore, the health-preserving methods to be learned in the fasting camp include the following aspects: eating, drinking water, urination, sleeping, mood management, etc. The details of these aspects seem ordinary, but they deeply affect our health. To obtain real health, good habits must be established from these aspects.
The seven-day fasting camp is to train and develop these good habits.
Three elements of successful fasting:
Self-Fasting + Self-Chiropractic + Self-Energy Enhancement
Self-Fasting
We eat every day but are our health and aging conditions getting better and better? After eating, our digestive system will work hard. Many times, we eat too much food and the digestive system works too much, but we still continue to eat. The digestive system gradually becomes tired and the efficiency becomes worse. The same is true for other systems. At the same time, the body does not have enough time to eliminate the accumulated toxins. Slowly, the body issues a final notice - I am sick.
Stop eating for a period of time, so that the various systems of the body can reduce work and rest, so that the body can have enough time to eliminate toxins in the body and to restart the body's functions and improve health.
Self-Chiropractic／The Spine self-correction
People have various problems with the spine due to long working hours, poor posture, accidents, etc. When fasting, the muscles and bones become soft due to detoxification. At this time to correct the spine will have a multiplier effect, and at the same time it can make the body more relaxed and make detoxification smoother.
With self-chiropractic as the goal, using several traditional yoga movements to integrate into a set of self-chiropractic exercises can more efficiently improve the health of the spine.
Self-energy enhancement／Scientific meditation
Scientific meditation can enhance our mental energy and relax the body and mind at the same time. The more relaxed the body and mind are, the better the detoxification efficiency is.
During fasting, the body and mind are detoxifying at the same time, the anxiety or worry may appear in the mind; with the help of meditation can calm down our body and mind, allowing us to firmly complete the fasting, and also allow us to have stable mental energy after fasting to control re-eating.